rogercarr Question by Nibblet: Can exercise relieve the symptoms of arthritis? I constantly have cracking in my neck, back, and knees. Over the years it has gotten worse. I do not exercise enough, and I have heard that excessive exercise cures arthritis, is this true? Best answer: Answer by Lynda Ci think u can stretch [...]
rogercarr
Question by Nibblet: Can exercise relieve the symptoms of arthritis?
I constantly have cracking in my neck, back, and knees. Over the years it has gotten worse. I do not exercise enough, and I have heard that excessive exercise cures arthritis, is this true?
Best answer:
Answer by Lynda C
i think u can stretch it helps a lot
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4 Responses
Ask your doctor.
Sincerely…
y would exercise work. you should try not exercise to much and take a pain med. like aleve.
excersice can help but swimming is fantastic for arthristis because there is no strain on your joints and your excersing at the same time.
Yes! exercise is a big factor in relieving arthritis. exercising for 10 minutes a day is better than not exercising at all. You could do a variety of different exercises that are sure to help you out on the journey to becoming arthritis free. Thier are alot of sites out there that explain how to exercise to get rid of arthritis pain. Ive included this one and recommend that you check it out for yourself. Its up to you on which exercises you would want to do. Hope this helps and good luck link below http://www.everydayhealth.com/arthritis/index.aspx?xid=gslp&&s_k http://www.everydayhealth.com/publicsite/index.aspx?puid=1dca9ada-ff86-4493-ac26-c8f7e0e07f21&p=4